A hummus recipe can be in assorted in classic, roasted pepper or garlic, spinach and jalapeno. You can eat it with roasted vegetables, celery stalk, salad, roasted veggies, rice, potatoes, rice crackers, pita bread or chips and tortillas. It just means that you can wander through within the meals for the entire day.
To take chances on suiting the flavor of hummus to your taste, you can cook it at home. It can be easy with the help of food processor. It can also be used to slay a vampire as garlic is always enclosed with the ingredients. Clean eating is in accordance with self-prepared dishes.
Garbanzo beans or chick peas are the original main ingredient. But cooking have gone far to make it as one of black bean recipes. These dark-colored beans are been popular in Mexican foods. Its wide array of nutrition is awesome. It is packed with protein moreover with vitamins and minerals like protein, manganese, iron, phosphorus, magnesium and folate.
Black beans are also loaded with anti oxidant and rich in fiber. So here’s a recipe of black bean hummus.
Ingredients
1 can or 1 – 1.5 cups of cooked beans 1 to 2 tablespoons of sesame tahini
1 to 2 clove of garlic, raw or toasted (pressed or diced finely)
Juice of 1 lime juice of one lemon
1 teaspoon of cumin salt to taste
Olive oil or water to reach the desired consistency of texture
Chopped fresh parsley and cilantro to garnish
Combine all of the ingredients in a food process except those would be for garnishing purposes. Hand blender can be another appliance that can make this one finely. Never ever mash them with your hands as only kids would like to do the playing method. A regular blender can only spell disaster in preparation.
It’s best to cook your own black bean to avoid the toxic of PCB’s in canned goods. And the liquid from the boiled beans can be used on the mixture.